Documents for download
|Pre delivery||Pre run up||3 deep breaths
Wipe hand on thigh
Place ball in fingers
|Top of run up||Self-talk – “Rhythm, Smooth, Relax”|
|Point of delivery||“Trigger”
“Target, target, Target”
|Post delivery||Follow through||“Did I hit the spot?
|Walk back||Deep breaths
Shadow action of desired delivery
What do I have to do this time?