Seam bowling

Documents for download

Bowling routines

Pre delivery  Pre run up 3 deep breaths
Wipe hand on thigh
Place ball in fingers
Top of run up  Self-talk – “Rhythm, Smooth, Relax”
Point of delivery “Trigger”
“Target, target, Target”
Post delivery  Follow through “Did I hit the spot?
Batsmen technique
Walk back Deep breaths
Shadow action of desired delivery
What do I have to do this time?